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Hello everyone!  

You've found the first post of my coach's blog.  


A coach's blog is a good way to help get info out to everyone interested pertaining to the tertiary aspects of fitness: success, discipline, mindset, etc.  Not quite the NWF blog, and not quite a personal blog.  Somewhere in between.


Because it's good for all the athletes that train with NWF to know what I'm thinking and why I'm thinking it.


I'll post whenever I think of something that will be of value to you in some way.

What it's not

A place to ramble, complain, or otherwise waste our time.  

What you need to do

Comment, share, and interact.  This is our place, let's use it!