We all know life will deal some blows. What's not ok is sacrificing our health in the long run to cope with the hardship in the short run. Ask, "is this bringing me pleasure at the expense of my health?" We don't have to ask that question with physical activity.
Physical activity is the single most neglected tool to fight depression, anxiety, and addiction.
It is also the single best tool to help cope with grief.
It's always there, waiting for you, no matter where you are. It's available, free, effective, and healthy.
Everyone gets knocked down. Dig deep, get back up, and move forward.
You're doing great.