Moving fast isn't good, and it isn't bad, even though we give 'slow' a negative connotation. Our society tends to look down on people that move a little slower, talk a little slower, or think a little slower. The opposite is true. We value the quick-witted, aggressiveness, and fast results.
We get frustrated when we make slow progress, when in fact we should celebrate our forward momentum, no matter how slow.
- Create forward momentum by going to the gym consistently
- Slow progress is progress, so don't worry
- Focus on what you're doing, and lift heavy