An introduction into the myths we believe, the harrowing stats of our current fitness across the country, and what to expect from the rest of our ultimate fitness guide.Read More
Sarah stuck to the fundamentals: effort, time, and consistency.
She fed up with living an un-healthy life. She wanted more.Read More
Jessica wanted to get in shape after having her second child.
She didn't just get in shape, she CRUSHED it.Read More
David was skinny, clumsy, and felt weak.
Now he's benching his own bodyweight, squatting 225 pounds for reps, and running spartan races.Read More